Monounsaturated, polyunsaturated, partially hydrogenated, trans—even the names are confusing! This simple plan from the ALL YOU Diet Coach can help you pick the right foods to lose weight and enjoy big health benefits.
The Lowdown On Fat
Surprise, surprise: We actually need to eat fat. It helps us absorb certain vitamins, keeps cell membranes healthy and makes our food tastier and more satisfying. But the type of fat does matter. The majority of research during the past few decades has found that the healthiest people eat less saturated fat and more unsaturated fat—the kind that experts say can actually help improve our health. All You Diet Coach Dawn Jackson Blatner has tips to help you identify the right fats and get more—yes, more!—of them in your meals.